The INSANE Transformation of Sunaina Roshan |S3 E8
Description
She once woke up to alcohol and ended her day the same way. From battling jaundice, brain TB, and cancer to enduring bariatric surgery, Sunaina Roshan has lived through what most wouldn't survive.
But everything changed after one bold decision: healing her gut.
In this episode, she reveals how a structured gut reset transformed her energy, immunity, mood—and mindset. It's a raw, no-fluff conversation about reclaiming health, finding hope, and rebuilding your life when all seems lost.
If you're stuck in a health rut or looking for a wake-up call, this is your sign.
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Time stamps:
00:00 Trailer
1:42 – Introduction
3:10 – The Power of Mindset
4:14 – Mantra for a Strong Mindset
5:55 – Sunaina’s Inspiration
6:30 – Understanding Gut Microbiome Testing
12:21 – First Sign of Change
14:06 – Why You Crave Junk Food
14:30 – The Secret to Newfound Stamina
21:16 – Message to Women Battling Cancer
22:49 – Advice to a Young Sunaina
23:44 – Diet Before Cancer
26:07 – The Importance of Fitness
30:39 – Liver Health & Wellness
33:30 – Wake-Up Call Moment
38:01 – Foods That Help the Liver Regenerate
39:54 – The Importance of Cell Turnover
41:57 – The Food-Mood Connection
42:24 – Chamomile Tea & Better Sleep
48:18 – Reversing Fatty Liver
47:50 – The Role of Discipline
52:29 – Sunaina’s Daily Routine
58:06 – Advice for Women Struggling with Health
1:14:50 – Outro
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